“For years, anxiety limited and hindered my work and relationships, manifesting in various forms such as depression, panic attacks, and procrastination. Once I recognized these symptoms as anxiety, I was determined to find solutions. My journey led me to discover effective techniques to manage anxiety and live life to the fullest. In my books, I share these trans-formative gems that have helped me and my clients to shift old thinking patterns and thrive. By offering approachable, simple, and healthy methods, I aim to empower others to take control of their mental well-being and realize their dreams. If I can overcome anxiety, so can you! Together, we can embark on this journey towards a fulfilling and thriving life.”
Ten Minute Guided Meditation
Non-Violent Communication
You Are Not Your Brain
How to Handle Your Anxiety in the Pandemic w/ Elke Scholz
“I am committed to using my energy and passion to inspire and empower people to live in harmony in the most loving and honouring way.”
Welcome to Elke Scholz
Psychotherapy & Expressive Arts Therapy
Your Mental Health Matters
Professional psychotherapy services to help you move from surviving to thriving [ Book Your Session Today 705-646-230 ].
The Urgency Did You Know?
1 in 4 Canadians will experience a serious mental health issue in their lifetime
Over 762 young Canadians are lost to suicide each year
Mental illness costs our economy over $60 billion annually
You are not alone. Support is here.
Meet Elke Scholz
Over 40 Years of Professional Experience
Elke Scholz, MA, REACE, RP, is a Registered Psychotherapist and master-level Expressive Arts Therapist. Her compassionate approach has supported individuals, teams, and entire communities through trauma, anxiety, PTSD, and chronic stress.
Credentials & Methods:
Registered with the College of Registered Psychotherapists of Ontario
Certified EMDR Therapist
Trained in CBT, DBT, Solution-Focused Therapy
Covered by most insurance plans and NIHB (First Nations Health Benefits)
Services Offered
Elke works with:
Youth & Adults
Educators, Health Professionals & Social Workers
Corporate Teams
First Nations Communities
Individuals & Families
Sessions available In-Person, by Phone, or Zoom.
Results That Matter
“Elke helped me find peace in a storm I didn’t know I was in. I sleep better, think clearer, and finally feel like myself again.” ~Client Testimonial
Experience clarity, connection, and calm.
Ready to take the next step?
Let Elke help you build resilience, restore balance, and embrace your full potential.
Hi Elke
I trust everyone there (including the chickens) is/are doing well.
Thank you for the link. I’ll add it to my favourites and check it out later.
Deb
6 Comments
Sabine
Looking forward to hearing more about you
Jane Hoy
remembering decades past – last century, as a youth reminded me….working with Elke. Time to reconnect.
Elke
Hi Jane, yes time to reconnect, hope all is well in your world.
Deborah Sutter
Hi Elke
I trust everyone there (including the chickens) is/are doing well.
Thank you for the link. I’ll add it to my favourites and check it out later.
Deb
Melanie Nesbitt
A great way to show the world your book that holds so many gold nuggets of creative wisdom.
Elke
Thank you, as a gift the weekly thoughts are inspirations from the book and the many photos used are taken by my daughter. A delightful visual sense….